Wellness
Our Wellness Classes
Being healthy is to be whole and that starts from the inside out. Living healthier requires lifestyle changes, which is more than just transforming your body, it also means renewing your mind concerning your health.
Becoming A
Healthier You
These sessions will help you on your journey of becoming a healthier version of yourself. Prevent/Lower your risk of type 2 diabetes, hypertension, and high cholesterol. Change unhealthy behaviors, manage stress, lose and maintain a healthy weight for your body.
Location: Virtual Classes
Date/Time: Tuesdays at 5:30 PM or Wednesdays at 12:00 PM
Price: Free
Healthy Heart Blood
Pressure Monitoring Program
These sessions will help you manage high blood pressure; Identify and control triggers that causes your blood pressure to raise; Adopt healthier eating habits..
Location: Virtual Classes
Date/Time: (Date to be determined)
Price: Free
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It's Time to Get Up, Get Out, and Move!
Total Body Restoration
Healthy Lifestyle Coaching
Coaching the whole you to be the best you.
Our healthy lifestyle coaching session topics:
- Building Healthy Habits
- Reclaiming Your Motivation
- Active Aging Exercises
- Reframe Your Thinking
- How To Set Sustainable Lifestyle Goals
- Know Your Why To Your What
- How Menopause Changes The Way We Eat And Exercise
- Track Your Progress As You Move Through Your Process
- Chair Exercise Movements
- Stretch And Flex
- How To Lower Sodium In Your Diet
- Understanding Food Labels
- Pillars Of Health
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