Fitness

Dance Fitness
Dance fitness cardio workout that uses high-intensity interval training as one of the methods of burning maximum calories. It is a blend of body-sculpting dance movements and easy-to-follow dance steps.

Circuit Training
A self-paced program in which you move through a series of exercise stations working different muscle groups until all major muscle groups have been worked. The circuit can include machines, free weights, calisthenic exercises, resistance tubing, stability balls, and cardiorespiratory equipment.

Cardio, Core, and More
Focuses on your core while improving cardio endurance. Get into shape with cardio core! Includes warm-up and cool-down to maximize results.

Golden Fitness
Focuses on your core while improving cardio endurance. Get into shape with cardio core! Includes warm-up and cool-down to maximize results.

Tabata Training – 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated for eight rounds for a total of four minutes.  Exercises are a mix of cardiovascular exercise and strength training. 

High-intensity interval training (HIIT) – Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods. Increases calorie burn and reduce body fat in less time as regular exercise.

Functional Focus Fitness – Focuses on the muscles you use in everyday life to help you move and function better.  

Resistance Training – Increases muscle strength and endurance.  Improves physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.   

**Our classes are for all fitness levels and can be amplified or modified to accommodate your individual needs.

Location: Virtual – A Zoom Link will be sent after registration.
Date: Mondays and Thursdays
Time: 6:00-6:45 PM
Price: $3 per week or $10 per month