Services
Virtual Group Fitness Classes
Focuses on your core while improving cardio endurance. Get into shape with cardio core! Includes warm-up and cool-down to maximize results.
Tabata Training – 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated for eight rounds for a total of four minutes. Exercises are a mix of cardiovascular exercise and strength training.
High-intensity interval training (HIIT) – Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods. Increases calorie burn and reduce body fat in less time as regular exercise.
Functional Focus Fitness – Focuses on the muscles you use in everyday life to help you move and function better.
Resistance Training – Increases muscle strength and endurance. Improves physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
**Our classes are for all fitness levels and can be amplified or modified to accommodate your individual needs.
Location:Virtual video links will be sent every Monday and Thursday after registration and receipt of payment.
Price: $10 monthly, due by the 5th of every month.
Contracted Services
Personal Training
Small Group Training
Employee Wellness Programs
Community Wellness Programs
Speaking Engagements
For more information please contact us.
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Frequently Asked Questions
This varies for everyone and it depends on your goals. To reach the recommended 150 minutes of exercise a week you could workout for 30 minutes a day for 5 days.
This varies for everyone it depends on your goals. A good guide is to select a weight you can perform 12-15 repetitions with properly.
This varies for everyone. Being physically active most days of the week is important but, it’s also important to give yourself and your body a break. Schedule at least one day of complete rest from demanding physical activity every 7 to 10 days.
This is different for everyone. Adaptation describes how the body adapts to a physical stimulus such as exercise. When beginning an exercise program, there is an initial alarm phase of 1 to 3 weeks, where you will see results, but the body recognizes that a new stimulus is being applied. Then the body goes into an adaptation phase of 4 to 16 weeks, where it adapts to the stimulus and is able to tolerate it. Finally, 12 to 16 weeks, the body reaches what is called the exhaustion phase, where the stimulus no longer has a significant effect.
Good nutrition is paramount to a well-rounded fitness routine and is a key factor to living healthier lives. Understanding nutrition takes more than simply knowing what to eat. Behavior change is critical to effectively develop habits that will yield positive results lasting a lifetime.
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